I’m a strong believer that whatever you put into your body it will show in your complexion. You will never meet someone who drinks frequently with little to no sleep and admire their skin. Alcohol dehydrates you and lack of sleep can cause stress, which is nearly impossible to hide. So making sure you are drinking enough water and getting enough sleep, is critical.

But it doesn't just end there. What you eat is just as important. Providing the right vitamins and nutrients that your body needs, helps balance it all out. So today I am happy to share with you Vital Vaults Collagen Protein Peptides supplement for hair, skin, joints and bones. One of my childhood memories of my mom, has been of her telling me to take my multivitamins! We all need an extra beauty boost. But nothing’s worse than having to take a healthy supplement and for it to taste gross, am I right?

Lucky for us, this isn’t the case, it tastes DELICIOUS. You are probably thinking I am totally exaggerating but I promise, I am not. It’s labeled as unflavored and odorless but the closest item that I can relate it to, in my opinion, is a veryyyyyy light taste of my favorite mexican drink called, horchata.

It’s gluten free, sugar free, and dairy free, among other things. With a sensitive digestive system like mine this easily became my new favorite drink. It didn’t upset my stomach at all, which is honestly is a struggle of mine. You can easily add this to anything. I personally like to drink this by adding water or almond milk and at times, fruit.

What’s your favorite beauty supplement?